Staying hydrated and cool becomes the top priority when the sun’s out in full force and the mercury refuses to drop. In Pakistan, where heatwaves transform the landscape into a sizzling pan, refreshing drinks are not just treats, but essentials. Seeking solace in refreshing beverages isn’t just a choice but a vital requirement.
Here are ten delightful beverages that promise to keep you cool and refreshed.
Lassi
This traditional yogurt-based drink is a staple in Pakistani households during the summer. Whether you prefer it sweet with a spoonful of sugar or savory with a pinch of salt and cumin, lassi is a creamy delight that cools the body and soothes the soul.
Lemonade
A classic for a reason, lemonade in Pakistan is often jazzed up with a touch of black salt or cumin powder, making it a tangy refresher that’s perfect for scorching days. Whether enjoyed ice-cold on a scorching day or infused with herbs for a gourmet twist, lemonade is the timeless classic that never fails to delight and invigorate.
Rooh Afza
The vibrant red syrup, mixed with water or milk, is popular during Ramadan and summer. Its unique blend of herbs and fruits offers a sweet, rose-scented reprieve from the heat. Beyond its taste, Rooh Afza is also celebrated for its perceived health benefits. Traditionally, it’s believed to have cooling properties, making it a popular choice during hot summer days to help alleviate heat-related discomfort. Additionally, it’s considered a source of energy due to its high sugar content.
Sugarcane Juice
Freshly squeezed sugarcane juice, garnished with a hint of lemon and ginger, is not just refreshing but also packed with nutrients. It’s a common sight on Pakistani roadsides and a delicious way to beat the heat. Sugarcane juice is considered a healthy beverage due to its high water content and natural sweetness. It’s rich in antioxidants, vitamins, and minerals like calcium, potassium, and magnesium. However, it’s important to note that sugarcane juice is also high in natural sugars, so it’s best consumed in moderation.
Mango Shake
Mangoes, the king of fruits, are the highlight of the summer season in Pakistan. Blended with milk and a little sugar, a chilled mango shake is nutritious and immensely satisfying. Mangoes are rich in vitamins, minerals, and antioxidants, such as vitamin C and vitamin A. Milk adds protein and calcium to the shake, making it a satisfying and wholesome beverage.
Falooda
More of a dessert drink, Falooda is a beautiful concoction of rose syrup, vermicelli, sweet basil seeds, and ice cream. It’s a most loved treat that offers a cool respite on hot days. It’s a decadent dessert that is a favorite during the hot summer months or as a delightful treat any time of the year. The combination of textures, flavors, and colors makes Falooda a the most favorite and refreshing indulgence in Pakistani cuisine.
Podina Chai
Podina (mint) chai defies expectations in hot weather, offering a refreshing twist. Mint’s cooling properties rejuvenate both body and senses, making it a delightful choice for a summer beverage.
Watermelon Juice
With watermelons being plentiful in summer, a glass of cold watermelon juice can be incredibly hydrating and refreshing, perfect for replenishing lost fluids on a hot day.
Sattu
Sattu is a nutritious flour made from roasted chickpeas and often mixed with other grains like barley or millet. sattu is mixed with water and a few spices to create a filling drink that cools the body. It’s a traditional remedy for staying cool and energized during heatwaves.
Coconut Water
Coconut water is a natural, refreshing beverage extracted from young green coconuts.Nature’s energy drink, coconut water is a miraculous coolant. Available fresh from hawkers across the country, it’s not only refreshing but also packed with essential electrolytes.
Each one of these drinks offers a unique taste of Pakistani culture and a delicious way to stay cool. So, whether you’re a local or a visitor, make sure to try these refreshing beverages to survive the Pakistani heatwave with a smile!