There are many people who find some symptoms of Generalized Anxiety Disorder confusing. They are constantly looking for answers to the questions that intrigue them but all of these answers are not available on the internet with clarity and precision. We have made a compilation of the most frequently asked questions about anxiety and have answered them with utmost clarity. These answers are based on the observations made by experts and also the experiences shared by people who have anxiety disorders.
Here are all the frequently asked questions about anxiety with the answers.
How to lower heart rate anxiety?
You may feel that your heart is racing; fluttering in your chest and this might be accompanied by pain or tightness in the chest. It can feel like you are having a heart attack but this could be due to anxiety. Anxiety can affect your brain which controls your heart functions just like all the other functions of the body. Deep breathing exercises can help lowering heart rate due to anxiety. The most common and effective deep breathing exercise is sitting in a relaxed manner, breathing in from the nose, and exhaling through the mouth. Regular physical exercise and meditation also help with anxiety-related heart rate issues. Consulting a professional is recommended if you are facing such symptoms frequently.