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Urwa Hocane Struggled With Depression In Her Past

Actress Urwa opened up about her battle with depression in a recent Instagram post.

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Recently Urwa and her  sister were trolled on their statements about depression and mental health. They said “The only cause of depression is food” on which people mocked them.

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In a recent Instagram post, she opened up about her battle with depression and said that food has helped her a lot in healing process. She said, she is not an expert but she will keep on helping people to save them from mental illness.

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I decided to never announce it but I have suffered depression for a couple of years, the process of recovery is perpetual therefore I would NEVER ever be insensitive to its existence & causes. I find it hard to say more than this because of the extensive scrutiny on every word I’ll now utter but I will be brave. I emphasised on the “right food” because it has been an integral part of my healing process, helped me survive & recover ofcourse along with the Love & support of the people around me. The implication “ Processed Food is the “only” cause of Depression “ was not at all our intention but to bring attention to the vital role food plays. I was misunderstood despite my good intention. I have never been great at explaining my feelings in words and I do realise that therefore I keep away from interviews as much as I can . I am grateful that many of you understood what we attempted to do/say . I only hope that what we are put through post-interview doesn’t discourage the people in position from speaking about what matters to the best of their knowledge in future. I am no expert on mental health but I will always try to offer as much as I know if it can even help a single soul. Lastly, let us be humans with our imperfections, flaws & mistakes. Don’t put us on pedestals so high that we are unable to touch each other’s hearts. Let’s try be more kind & more tolerant as a society. Love, Urwa

A post shared by URWA HOCANE (@urwatistic) on

She wrote a long paragraph to let her fans know about her journey with depression in past, she expressed:

” I decided to never announce it but I have suffered depression for a couple of years, the process of recovery is perpetual therefore I would NEVER ever be insensitive to its existence & causes. I find it hard to say more than this because of the extensive scrutiny on every word I’ll now utter but I will be brave.”

She further added, ” I emphasised on the “right food” because it has been an integral part of my healing process, helped me survive & recover ofcourse along with the Love & support of the people around me.”

In last she addressed to be more human and requested, “I only hope that what we are put through post-interview doesn’t discourage the people in position from speaking about what matters to the best of their knowledge in future. I am no expert on mental health but I will always try to offer as much as I know if it can even help a single soul.
Lastly, let us be humans with our imperfections, flaws & mistakes. Don’t put us on pedestals so high that we are unable to touch each other’s hearts. Let’s try be more kind & more tolerant as a society.”

 

 

 

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