Dietician Shares Best Fitness Secrets

Everyone wants to be fit especially girls. The girls always want to remain in a good shape. A perfect example of reducing weight is actress Uroosa Siddiqui who marvelously reduced her weight and now looks amazingly adorable.
Dietician Shares Best Fitness Secrets

Recently, Uroosa spotted in Komal Rizvi’s show “Lifestyle with Komal” where a very talented and extremely fit & healthy dietitian shared her go to fitness secrets with people, which she has adopted in her life. Both Komal and Uroosa were agreeing to the secrets to a healthy & fit life.
Dietician Shares Best Fitness Secrets

Talking about the secrets, the dietician said, “I have my five rules/ secrets to lead a fit & healthy life, my Rule no 1 is to do a 35 minutes walk daily, it should be a must, my rule no two is that the sleep patterns of a person should be accurate and good, you need to have a sound 8 to 9 hours sleep. The Rule no three is; you should drink 8 to 10 glass of waters, rule no 4 is; you should cut down refined sugar from your life and the rule no 5 is to cut down refined oil, eat every thing but that should not be fried, eat steamed food”.


My name is Sidra Ijaz. An article and news writer for I had been part of other websites and news agencies as well. I am a masters degree holder in Mass Communication, also interested in Media and news writing. An enthusiastic person with passion of writing and creative thinking.
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