Famous singer and actress, Meesha Shafi wrote for Images, Dawn recently and revealed how yoga changed her life.
While talking about how her journey began, she said:
“Two years ago, I began yoga and I often find myself sitting in a cross- legged, lotus position with my hands on my knees, palms facing upwards, trying to focus on being upright, silent and mindful of the present, both figuratively and physically while struggling with an avalanche of thoughts that clutter my head”.
Meesha also shared her routine with the readers:
“My daily practice begins with about 15 to 20 minutes of varied forms of deep breathing and meditation. On a good day, I would be good doing this for about five seconds. No kidding. But almost right away, I would find myself battling with relentless clutter flying into my headspace. Imagine ninja stars, with cut-throat blades, razor sharp and honed, well-experienced at invading my mind with to-do lists, grudges, unspoken anger or anxiety about upcoming tasks.”