We Will discuss Ramadan Meals For Weight Loss. The blessed month of Ramadan is nothing short of a festival for Muslims all around the world. The devotees indulge in fasting, obligatory and voluntary prayers, charity and all the good deeds that feed their souls. Feeding of the soul as well as body goes hand in hand during the blessed month of Ramadan. As much as Ramadan demands the Believers to be mentally and physically involved in the acts of worship, it also draws the focus on how the body detoxifies and the system is cleansed due to fasting. It has a lot of benefits attached to it and as the time goes by, more and more scientific reasonings back up the advantages that the month of Ramadan has on one’s mind, heart and body.
The essence of Ramadan is endurance, patience and practicing of self-control, however the beginning and the end of the fasting period is well and truly looked forward to. For a fasting person two main meals of Suhoor and Iftar that are served during the month of Ramadan are of utmost importance. The Suhoor meal is like an energy booster which gets the body ready for fasting and the Iftar meal is like a treat after the entire day of hardwork and endurance that the person observed without food and water.
The month of Ramadan is celebrated with festive and delicious food being one of the focal points. Every family comes up with their family favorites during the month of Ramadan and they have a set menu which they strictly follow during the course of 30 days. With the passage of time, more and more people are getting into the habit of opting for healthier options because they now understand the importance as well as advantages of keeping it light and simple during the month of Ramadan. The best thing to do is to keep a variety and add all sorts of food categories into your diet to strike a healthy balance while still enjoying the delicious meals and food items.
The main three meals during the month of Ramadan are Suhoor, Iftaar followed by Dinner. Here are some meal ideas and options for you to follow during the blessed Ramadan:
The best way to approach Ramadan is by dividing into three Ashra; the 10 day period because it makes the meal planning and preparations easier. It also gives you a perspective on how and where to start off. It is always a good idea to keep your Suhoor light but still fulfilling and satisfactory to load up the body with enough nutrients so that the meal provides enough energy to last throughout the day and keeps you going.