Dental and oral health is an essential part of your overall health and well-being. Maintaining healthy teeth and gums is a lifelong commitment. The earlier you learn proper oral hygiene habits, the easier it’ll be to avoid costly dental procedures and long-term health issues. Here’s a list to help you with your oral dental hygiene:

Brush twice a day

It is essential to brush your teeth twice a day. Brush once in the morning after you have had your breakfast (not before). This is because it can clean your mouth of all the food you have eaten. Secondly, brush your teeth before you go to bed. While many of us forget this practice, it is crucial to do so as brushing before going to bed gets rid of all the plaque and germs that accumulate throughout the day.

Don’t neglect your tongue

Another thing many people forget to do is brushing their tongue. Yes the tongue can also become a breeding ground for germs and plaque to build up on. It can lead to bad mouth odor and other oral health problems. So be sure to brush your tongue every time you brush your teeth.

Use a mouth wash

A mouth wash can be essential to reduce the amount of acid in the mouth, clean areas which are hard to reach with the help of a tooth brush. It can also easily get around the gums while re-mineralizing the teeth. It can also give a nice, cool mint-y breath.

Don’t forget to floss

People usually think flossing is to pick out any food which gets stuck in your teeth. Flossing essentially stimulates the gums, reduces inflammation and helps get rid of plaque. While flossing, one must be gentle so as not to hurt themselves in the process. Being too hard on your teeth and gums can cause them to bleed.

Use a fluoride toothpaste

A fluoride toothpaste fights germs and bacteria which lead to tooth decay. It also acts as a protective barrier for your teeth. Colgate, Oral B, Aquafresh are all types of fluoride toothpaste you can purchase for your dental care.

Avoid sugar based foods

Sugar based foods such as tea, coffee, sodas and candies turn to acid inside the mouth which continue to eat away the enamel of your teeth. Enamel protects teeth against decays and if that is harmed , it is near to impossible to restore it. While it may be hard to completely cut off sugary foods, you should minimize the consumption of them to protect your teeth.

Drink enough water

Apart from drinking eight glasses of water to stay hydrated throughout the day, water can also help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

Visit your dentist twice a year

A routine checkup with your dental twice a year should be a crucial element in your life. Your dentist can check for any cavities or foresee any incurring problems and suggest treatment issues.

Get scaling done

Scaling is a deep cleaning process for your teeth. It removes all the deposits from your teeth which your toothbrush may find hard to reach.