Regarded as one of the greatest bowlers of Pakistan, Wasim Akram is a name that doesn’t need any introduction. The undisputed king of swing has done many potential brand endorsements and appeared in an Almirah advertisement recently.
Almirah is one of the most renowned brands in Pakistan and there is no denying that. Recently, Almirah came up with an advertisement featuring Wasim Akram, however, the band majorly failed in trying to capture hearts of viewers because the advert is a copy of India’s Binani Cement endorsed by Amitabh Bachan in 2013.
Here’s Binani Cement’s 2013 ad feat. Amitabh Bachchan:
Have a look at Almirah’s ad feat. Wasim Akram:
While Wasim Akram looks impressive in the ad, we can’t help but notice that the creative idea for the ad was a rip-off.
Fatima Effendi and Kunwar Arsalan are one of the cutest couples of our showbiz and their son Almir is equally adorable and fast becoming as popular as well. He frequently graces the media with his lovely presence and fans just cannot get enough of him.
Yesterday was Almir’s fourth birthday and it was celebrated in style by Sanam Baloch and the team of “The Morning Show”. The birthday boy looked gorgeous in a pastel hued polo shirt and his mummy and daddy in yellow and white and black outfits respectively.
Here are some photos from the very special birthday party thrown specially for Almir;
Reema is a stunning, gorgeous and evergreen Pakistani film actress, producer and Director whose grace and charisma can never fade away. Even after several years of her debut in the Showbiz Industry she still considered the most fetching and irresistible actress who is giving a fierce competition to all the junior actresses in terms of beauty.
Lately Reema Khan taking to her Instagram account shared some adorable snaps with her husband from a recent wedding event. Reema was all dolled up in a plain raw-silk frock, paired along with heavy kundan and pearl jewelry. Let’s have a look on some of the beautiful pictures Reema shared on her Instagram account!
Maya Ali is a famous actress known for her roles in both dramas and big-budget films. She began her career as a Vj and worked on several television channels. She has made her acting debut with a brief role in Dur-e-Shehwar, She was praised after performing in Aik Nayee Cinderella and Aun Zara. Her other popular dramas include Mera Naam Yousuf Hai, Diyar-e-Dil, and Mann Mayal. She has also worked as a female lead in the action-comedy Teefa in Trouble and the romantic comedy Parey Hut Love.
Maya Ali has shared adorable pictures from Eid-ul-Adha 2021 day 1 and 2. She is wearing gorgeous luxury ensembles from her own clothing brand “Maya Ali Pret-a-porter”. Let’s have a look at her alluring pictures below.
Kompal Iqbal Khan is a Pakistani actress and model. She started her career in modeling and TVCs. She started her acting career with drama serial “Quddusi sahab ki bewah” on Ary digital. She has been doing modeling for different brands. Kompal Iqbal is younger sister of renowned Pakistani actress and model Sumbal Iqbal. Recently Kompal Iqbal got married to Shumail on 18th June’21 in Karachi in a fairy tale wedding ceremony.
Lately, Kompal Iqbal taking to her Instagram account shared some alluring pictures from her birthday celebration. Kompal was spotted posing in front of a cake and balloons, have a look!
“Thankyou all for your birthday wishes”, wrote Kompal Iqbal.
The vibrant Kinza Hashmi is all known for her fabulous acting and dressing skills. Lately, the actress has done a splendid job as a singer in Kashmir Beats, and the fans are simply surprised to see that much talent in one single soul. She got her fame from the drama Ishq Tamasha. Kinza Hashmi stepped into showbiz purely by chance but once she started performing, she realized how content her work made her feel. Kinza Hashmi is known for her hard work in the industry and people love her for her beautiful looks as well as her talent.
Kinza Hashmi is quite an active social media user. Kinza keeps on updating her fans about the recent happenings of her life. Kinza Hashmi is currently vacationing in Skardu and she took Instagram to give her fans the live updates of her vacations. Kinza looked absolutely stunning in the pictures. Let’s have a look at the alluring clicks of Kinza Hashmi.
Fatima Effendi and Kanwar Arsalan make the loveliest couple of our Media Industry. The two got married in 2012. Fatima Effendi and Kanwar Arsalan have two children together Almir Arsalan and Mahbir Arsalan. Fatima and Kanwar appear on morning show quite regularly and Fatima never misses any chance to share her family pictures with her fans through social media. Fatima Effendi is currently starring in the drama serial “Bechari Qudsia” opposite Bilal Qureshi.
Fatima Effendi and Kanwar Arsalan recently went to explore northern areas of Pakistan with their children. Like always Fatima shared the memorable moments of her life with her fans in the form of pictures. Fatima recently shared some latest pictures from the vacations with her children. Fatima looked absolutely stunning in the pictures giving us all some major family goals. Let’s have a look at the pictures:
Did you guys like these pictures of Fatima Effendi? Want to add something to the story? Feel free to share your views with us!
Eid is an Islamic festival of Muslims. It is the gift of Allah towards its worshipers as they spend a whole month fasting as holy practice. Today as Muslims completed a month of fasting so they are celebrating eid all over the world. Muslims spend their eid by visiting their loved ones and spending quality time with their families.
Like all of us our celebrities are enjoying the true colors of Eid. They are also sharing their beautiful pictures on social media to share their happiness with their fans and followers. Here we have complied the looks of celebrities from the day 2 of Eid.
Let’s have a look at the pictures:
Have you guys seen the pictures? Ain’t all of them looked adorable? Want to add something to the story? Feel free to share your views with us!
The power couple, Sarah Khan and Falak Shabir’s whirlwind of romance never seems to dim as they are keen on exuding couple goals to the world. Flask’s romantic gesture towards his wife Sara has everyone’s heart.
Recently, Sarah Khan and Falak Shabir turned to their respective Instagram handles to share some beautiful clicks from Sara’s sister Ayesha Zafar’s wedding. Two of them shared the pictures with a caption “Meri Sister Di wedding”. The intimate wedding event took place somewhere up in the mountains. Earlier Falak Shabir revealed that Sarah’s sister’s wedding is going to take place in mountains, however the groom Husnain is from London. Let’s have a look at the pictures!
Sarah Khan looked extremely gorgeous as she opted for dark green heavily embellished lehnga and shirt by “Meeras”, paired with emerald green jewelry. Sarah competed her look with a neat floral bun. Falak Shabir also shared some adorable pictures with her little angel Alyana.
Nimra Khan is a Pakistani actress and director. Khan made her acting debut with a brief role in the comedy series Kis Din Mera Viyah Howay Ga. She is known for her leading role in several television serials including Meherbaan, Uraan, Khoob Seerat, and Mein Jeena Chahti Hoon. In 2016, Khan made her film debut with Blind Love.
Nimra Khan recently celebrated her birthday. Nimra looked uber chic in the red dress by Alishba & Nabeel. Nimra Khan had a lush photoshoot on her birthday and the beautiful birthday decore was done by Mark Your Day Events. Nimra Khan’s styling was done by Waleed Nadeef whereas Hamdan Khan did his makeover.
Let’s have a look at the alluring pictures of Nimra khan from her big day.
Aiman Zaman is a Pakistani actress and model. She is currently living in Karachi. Aiman is famous for “Hirrat” and Hum TV drama serial “Soteli Mamta”. She is also famous on Tiktok with 4.5 million followers and 104.7 million likes. Aiman is often seen portraying supporting characters but she marked her name in industry in a short span of time without having any artistic background.
Lately Aiman Zaman taking to her Instagram account shared some adorable snaps from her birthday event with her fans and followers. Aiman celebrated her birthday with her husband Mujtaba Lakhani. A beautiful embroidered purple maxi was worn by Aiman on her birthday. Amazing balloon arrangements and decor lightened up the event. The enchanting pictures of Aiman’s birthday bash were captured by “Hashmi Photographs”, let’s have a look!
Yumna Zaidi is one of those actresses who have succeeded in making a distinctive place in the hearts of their fans through their hard work. Yumna Zaidi has worked in dozens of dramas and has become a household name now. One of Yumna Zaidi’s most famous projects was “Pyar Kay Sadqay” and her powerful performance in that drama put everyone in awe. Yumna was last seen in the drama serial “Dil Na Umeed Toh Nahi”.
Yumna Zaidi is one of those actresses who never compromise on their decency. Yumna Zaidi is more loved because she never wears revealing clothes. In this age of the internet and social media, celebrities keep their fans and followers attached to them by sharing their pictures. Yumna Zaidi like many of our celebrities is quite active on social media and she keeps on uploading her pictures on Instagram.
Here we have collected recent beguiling pictures of Yumna Zaidi from her Instagram account. Let’s have a look
Famous for her exquisite looks and graceful personality, Sadia Khan is one of the highly followed Pakistani actresses that the industry has. Halimah Sadia Khan has done many powerful roles on screen in dramas like Khuda Aur Mohabbat and is one of the leading models with many brands having her been signed. Sadia Khan is a beautiful and versatile Pakistani actress and model. Her claim to fame drama was Khuda Aur Muhabbat from Geo TV which garnered huge success. Her couple with Imran Abbas was admired a lot by the viewers. Sadia Khan also appeared in the drama serial Shayad.
Sadia Khan has been vacationing in Dubai. Let’s check out the latest vacation pictures of actress Sadia Khan below.
Have you guys seen the pictures? Isn’t Sadia Khan looking alluring in the pictures? Want to add something to the story? Feel free to share your views with us!
Prominent young newcomer Komal Aziz Khan is gradually winning a sacred place among the best actresses’ slots in the drama industry of Pakistan. The audience is now loving her performances and it is for her hard work that Komal is now receiving immense love from her followers and fellow artists. Komal Aziz Khan started her acting career in 2015 and since then, she has gradually personified herself as one of the finest actresses our industry currently has. Among most of her popular serials, Ishq-e-Benaam outstands the rest as she was nominated for Best Soap Actress at HUM Awards.
Komal Aziz Khan is quite active on social media and she keeps on uploading pictures videos to share the ongoing happenings of her life with her fans. Komal Aziz Khan is currently vacationing in the United States Of America. Komal took Instagram to share pictures from her trip. Komal is seen enjoying to the fullest in the pictures. Let’s have a look at the pictures:
Hanish Qureshi is the eldest daughter of superstar Faysal Qureshi. Hanish Qureshi is the daughter of Faysal Qureshi and film star Rozina, who got married and then parted their ways eight years after marriage. Hanish’s mother Rozina then tied the knot with Khalil-Ur-Rehman Qamar. Hanish Qureshi is a social media influencer and a stylist. Hanish Qureshi became a part of the news when she stood by her step-father and gave everyone a shut-up call who were bad-mouthing KRQ.
Hanish Qureshi stole the spotlight because of her enthralling transformation. Being a social media influencer Hanish Qureshi is really active user of Instagram and she keeps her fans and followers updated with the latest happenings of her life. Here we have garnered a few latest images from the Instagram handle of Hanish Qureshi. Let’s have a look at the pictures:
Nida is ruling on television as a host for a long time and has been recognized by each individual. She is an appreciated Pakistani television Host, Producer, and former Actress who preferred to continue hosting instead of acting. Likewise, her husband Yasir Nawaz is a talented and accomplished Pakistani Showbiz star. He is a Television and film actor, Producer, Director and screenwriter as well.
Like many other celebrities, Nida Yasir shared some alluring pictures and family portraits on her instagram account from the second day of Eid-ul-Adha. Nida Yasir was all glammed up in a sky blue embroidered attire by “Rozina Munib Official”. While Yasir Nawaz was spotted twinning with his son in bule kurta, paired along with white plain trouser. Let’s have a look on the pictures!
Muneeb is a young Pakistani Actor and model who entered in the showbiz field a few years ago. He is considered to be one of the most handsome actors of the Pakistani Showbiz Industry. He got married to Aiman Khan who is another rising star of the industry in 2018. The couple is blessed with an adorable daughter Amal Muneeb.
Lately, on the occasion of Eid-ul-Adha Muneeb Butt took to his Instagram account to share some adorable family pictures with his fans and followers. The father and daughter duo looks super adorable together while they pose for a picture together. Let’s have a look on the Eid pictures shared by Muneeb Butt.
Momal Sheikh is a tremendous actress and producer of Pakistan’s television industry. She is an amazing performer and also a daughter of veteran actor Javed Sheikh and sister of phenomenal actor Shahzad Sheikh. Apart from acting, she is also seen doing different modelling projects for fashion designers and stylists. She has also worked in the Bollywood film ” Happy bhaag jayegi”. Her famous drama projects include “Yaariyan”, “Silsilay”, “Kadurat”, “Mujhe Khuda pe yaqeen hai” and “Mushk”. Momal Sheikh is married to Nadir Nawaz. The couple has 2 kids a son and a daughter.
Momal Sheikh has Shared a Beautiful photoshoot with her husband and kids on the occasion of Eid-ul-Adha 2021. Let’s check out adorable pictures of Momal sheikh with her family.
Minal Khan and Ahsan Mohsin Ikram became the talk of the town when they openly confessed love for each other. Soon after Minal and Ahsan announced their “Baat Paki” and got engaged afterward. The pictures from their dating times created a lot of buzz on the internet and they also received a lot of backlashes. Minal Khan and Ahsan Mohsin Ikram got married in the recent turn of events. Minal’s marriage wasn’t as luxurious as her twin sister Aiman Khan’s wedding. Her wedding festivities comprised of four days and Minal and Ahsan served some major goals on their wedding.
Now the newlywed couple is busy impressing the audience with their pictures and videos. Minal and Ahsan both are really active social media users. They were really prompt to share their wedding pictures with their followers. Minal and Ahsan recently shared a few latest alluring clicks. Minal and Ahsan looked bewitching in black dresses. Let’s have a looks at the pictures:
Maya Ali is one of the most highly anticipated actresses of Pakistani entertainment. Maya’s real name is Maryam Tanveer and she is all known for her powerful roles on screen in dramas like Man Mayal. Maya Ali started her career as a video jockey at Samaa Tv and Duniya News before she became the face of the television. Maya then made a debut in the film world with films like Teefa in Trouble and Parey Hut Love that did some great business in the box office. Maya Ali was last seen in the drama serial Pehli Si Mohabbat and the audience just drooled over Maya Ali’s magnificent acting.
Maya Ali is currently spending some blissful time in Turkey. Maya took Instagram to share a few clicks from her vacay-spree in Turkey. Maya indeed looked beguiling in the clicks.
Sana Javed is a stunning actress of Pakistan, who is been a part of our industry for years but she became a household name after her spine-chilling performance in the drama serial Khaani. Sana Javed started getting more challenging roles after that. She played a negative character flawlessly in the drama serial Dunk alongside Bilal Abbas.
Sana Javed got married to singer Umair Jaswal last year. Sana Javed is currently starring in the drama serial “Aye Musht-e-Khaak” opposite Feroze Khan. Sana Javed is playing the role of a mushy yet strong girl who stands firmly on her values. Sana looked breath-taking in the drama like always. Sana Javed recently took Instagram to share some alluring BTS clicks from the set of drama serial Aye Musht-e-Khaak. Let’s have a look at the pictures:
Allay Munjha, the latest Sindhi song released by Ali Zafar featuring young talent Urooj Fatima and Abid Brohi has become the talk of the town. The song has a modern touch with Sindhi folk tune.
Young artist Urooj Fatima is extremely talented who got fame and recognition from her Balochi song ‘Laila O Laila’ with Ali Zafar. At the age of 12, she proved herself and once again her voice has been praised by the audience.
Urooj Fatima has a passion for singing and she started singing at the age of 9. She is a huge fan of legendary singer Abida Parveen and Ali Zafar.
Here are adorable pictures of Urooj Fatima, have a look!
Allama Zameer Akhtar Naqvi who is famously known as Laddan Jaffri is a religious Orator. A video of Allama Zameer went viral in which he used some peculiar sentences that gained the public attention and and people literally loved it. This is where the game started and people started extracting lines from his Bayaans and started using them in comic situations.
People started making memes and trolling him.
When the Corona issue raised he said in one of his interview that he knows hoe to treat Corona but he will not tell it as every makes fun of him making “Mein Nain Bataonga” another famous pick up line.
Couple of days back Allama Zameer was invited as a guest in Bol Tv’s Ramzan Transmission which is hosted by Fahim Khan.
On the show when the host requested him to forgive all the trollers Allama Zameer suddenly got irked and started shouting and scolding the host and said “TUM NAY BOLA BHI KESY KAY ME MAAF KRDON? KIA MENaY CASE KIA HAI UNPA? YA UNKO JAA K DANDON SY MARA HAI? ” Allama Zameer started shouting that people are disrespecting Allah and his Prophet how can I forgive them, and how can yo even ask me to forgive them. Eventually the host apologized to him to cool him down.
Allama Syed Qambar Abbas Naqvi is a prominent Islamic scholar, orator, and researcher, widely recognized for his profound contributions to Islamic thought and literature. He belongs to the Shia sect, and he is widely respected within the Shia community for his significant contributions. Nowadays, he often appears on television in various Ramzan transmissions.
Allama Syed Qambar Abbas Naqvi was recently a guest on 365 Entertainment transmission Jahan E Ramzan. During the show, he highlighted the reality of dreams.
Talking about dreams and their interpretations, Allama Syed Qambar Abbas Naqvi said, “It is an issue that people take very seriously upon themselves. Dreams are not in your control, so there are no Islamic or Shariah instructions regarding them. The interpretation of dreams is a form of knowledge, and not everyone is aware of it. Firstly, as I told you, dreams are not in your control. It is up to you how you interpret your dreams. If you think negatively about them, those thoughts will keep running in your mind and will make you stressed out about the scenario. Even if you ask someone, they may tell you something negative, which can make you more depressed.”
He further added, “Dreams should not be shared with everyone. The best thing is that if you see something negative in dreams, offer two rakats of prayer and ask Allah for forgiveness, blessings and good health. No one can assume or tell the interpretation of a negative dream because all power belongs to Allah. Only Allah is the One who decides if anything bad is to happen.” Watch here:
The other religious scholar on the show said that the timing of dreams defines their interpretation. Two similar dreams seen at different times can have different meanings because of the timing. Watch here:
Rajab Butt and Eman Fatima’s breaking marriage is viral all over social media. The couple has never had been in a happy equation and they are also parents to Kivan Sultan now. Things got worse since Rajab has not only cheated on Eman, he also sent her divorce papers. His friends are insulting Eman publicly and he has not stopped them from stooping so low.
Rajab Butt is close to Shia scholar Allama Asif Raza Alvi. Allama shares knowledge about Shiite Islam on the internet and he has been seen with Rajab Butt and his group before. The scholar is now ready to play his part in saving Raja’s marriage which he has wanted to end since the very first day.
Here is Rajab Butt with Allama Asif Raza Alvi:
Allama Asif Raza Alvi announced on his social media accounts that he like many other people do not want to see Rajab and Eman’s marriage fail. He is all set to play his part in their reconciliation and he will be sharing good news soon:
An account is now claiming that Allama Asif Raza Alvi has stopped the divorce proceedings. Rajab and Aoun Sheikh have also resolved their differences and the family will announce reconciliation soon. He added that Kivan Sultan will celebrate his Eid with his father:
3 Bahadur franchise got immense love by the audience and now its time for another Pakistani animated film and it is titled AllahYar And The Legend Of Markhor. The film will focus on the conservation of nature by humans and will show the story of a boy who can talk to animals. The teaser is out and it looks hands down promising. Watch below and share how did you find it!
Allayyar and the legend of Markhor is an upcoming Pakistani animated film. The film focuses on the story of a child and his animal friends on an adventure to save the nature and wildlife. The voice artists include Ali Noor, Natasha Humera Ijaz, Anum Zaidi and Nadia Jamil among others. The animations are beautiful and no doubt this film looks aesthetically pleasing. Here watch the trailer:
AllahYar and The Legend Of Markhor is an upcoming Pakistani animated film. The film will focus on conservation of nature and will show AllahYar’s adventures. The animation is out of this world and the movie looks of very high standards. The first teaser looked interesting and the second one is no less. This one shows the kind of dangers AllahYar and his friends will face. The movie seems to have a comic touch to it too. Here watch the second teaser of the movie:
Allah Rakha Pepsi was a famous comedian and stage performer. He started his career decades ago and he worked with big comedians like Babu Baral, Sohail Ahmed and they all recognized and admired his talent. He was named Pepsi by Babu Baral himself. He has worked in various cities of Pakistan and showcased his talent for years.
A tragic news came out when Allah Rakha Pepsi passed away suddenly. He was recording for a show when his heart failed and he died before he reached Jinnah Hospital. His son has spoken to the media about losing his father and the unfulfilled dreams that his father had.
His son is married and lived separately while Allah Rakha Pepsi lived with his daughters. He raised his children alone after his wife passed away. His dreams were to build a small house for his daughters and to get his son a stable job.
Here is what his son shared about his father’s talent and dreams and how he was just a simple man who served the arts throughout his life:
The internet is now reacting to the tragedy. One person wrote, “Hate how this media shoves mics in the mourners faces.” Another added, “No one helps these artists when they are alive.” One prayed, “May Allah grant Jannah to Allah Rakha bhai.” Here is the reaction:
Allah Rakha Pepsi was a comedian,actor and singer who worked on television and theatre for years. The artist passed away recently while he was performing on-stage during a televised and recorded show. It was a cardiac arrest and the artist left this mortal world.
Allah Rakha Pepsi was recording a show for Public Demand with Mujib ur Rehman Shami on as the guest. He was doing his comedy stint when he held his chest and fell on the set. He passed away then and there.
Here is what went down. The last video of the actor was shared and team Public Demand gave him a tribute:
The internet is reacting to witnessing Allah Rakha Pepsi’s last moments. One person wrote, “Alas no one performed CPR on him.” Another added, “He died doing what he lived doing.” One said, “Sad. No one did CPR at that moment.” This is how people reacted:
Pakistani Dramas are improving each day where you can see a better project than the previous, leaving you in an utter confusion when it comes to deciding which one had an upper hand on the other. The success of every drama depends on its TRPs, which totally depends on the the viewership the serial was able to earn. Although Pakistan’s drama industry has had been a significant one since the day it came into being, the last three years, that is, 2010-2012 can be declared important. This year is about to reach its end and this is the right time to share the latest rankings that are been leaked by wikipedia. According to the statistics been revealed by the authorities, the following 10 dramas were able to drag viewers’ attention, the most. Have a look!
TikTok is the perfect platform for those who want to show off their acting skills and display their potential, the hyped social media app has allowed ordinary but talented people to gather massive fan following. One of the most famous TikTokers is our very own Jannat Mirza. In a very short span of time, she has gained a fan following of ten million on the TikTok app.
She started her TikTok videos with lip-syncs of famous and iconic Bollywood dialogues, slow-motion videos, and parodies in general. What started as a hobby soon turned her into a celebrity. Jannat Mirza is also very beautiful and was later contacted by brands to model for their clothing line and other products. She was even offered acting contracts. At the present, the famous and beautiful Pakistani TikTok star is residing in Japan for her higher education and is simultaneously focusing on her TikTok too.
Jannat Mirza does not take the credit for her success but instead gives all the credit to her fans and audience who love and appreciate her. We have collected 30 beautiful photos of Jannat Mirza for you to see.
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. It is commonly know as keto diet. In this diet, the intake of carbohydrates are reduced and replaced with fat intake. The reducation in carbs puts your body in a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. There are various versions of the keto diet but only two of them are highly popular which are the standard keto diet and high protein keto diet.
Standard keto diet
The standard keto diet is a low carb, moderate protein and high fat diet
High protein keto diet
The high protein keto diet is a similar version to the standard keto diet but uses more protein intake.
Foods to avoid during keto diet
⁃ Sugary foods such as ice creams, cakes, smoothies etc.
⁃ Grains such as rice, pasta, etc.
⁃ All fruits.
⁃ Beans such as lentils, chickpeas, etc.
⁃ Unhealthy fats, condiments and sauces
⁃ Root vegetables such as potatoes, carrots, etc.
Foods to eat during keto diet
⁃ meats which include fish, beef, lamb, all kinds of poultry and eggs
⁃ Low carb vegetables which include most leafy greens such as broccoli, spinach, etc
⁃ Nuts and seeds
⁃ Avocados and other low card fruits
⁃ Oils such as olive oil, coconut oil etc
Benefits of keto diet
The keto diet is beneficial in many aspects. It helps one lose weight, it helps keep the blood pressure to a minimum, it slows down ageing process, it improves your sleep and mood and most importantly it boosts energy levels.
How to lose weight on keto diet
When your body runs on ketones (chemicals made in your liver) for fuel, it has a steady supply of energy in the form of body fat. When your body relies on glucose, it needs a regular dose of carbs to keep it going. Ketones can control your hunger and satiety hormones so you feel satisfied and full, which means fewer cravings, more energy and increased fat-burning.
Side effects of keto diet
⁃ Your body experiences dehydration and muscle cramps due to less intake of carbs and more intake of fat.
⁃ Decreased metabolic flexibility due to a switch in less carbs and more fat.
⁃ Insomnia mostly common on a strict keto diet.
⁃ Your body does not get enough fiber because you’re eating few carbs a day.
⁃ You’ll get sickness such as diarrhea because some people might not be used to consuming a diet high in fats.
– Some people even experience itchiness, redness and skin rashes
– People have also been said to experience flu during keto diet
Is the keto diet effective?
Although the keto diet shows faster results of significant weight loss in people compare to other types of diets, the difference in weight loss will disappear over time. It may be good to reduce blood pressure and weight loss, but it can be unhealthy due to the diet relying on red meats and other such fats.It is better to follow a more balanced, unprocessed diet which will give healthier results.
Tazeen Hussain is a gorgeous Pakistani television actor. She began her career in the nineties. She is a super talented actress and an amazing mother. The actor also has a showbiz background.
Her Career
Tazeen Hussain rose to fame in 1997 through her popular drama serial Shahpar. Shahpar was loved by a lot of television lovers at that time. She played the lead role alongside Faisal Rehman who was an air force officer in the drama serial Shahpar. Her long play ‘Peela Joraa’ with Humayun Saeed also gained popularity. She has worked with various popular Pakistani artists as well. Tazeen left the showbiz industry after getting married. By profession Tazeen Hussain is a teacher and an actor.
Current Relationship Status
Well, the gorgeous Yunhi actor is currently a single mother. She was happily married but her husband passed away. In 2020, Tazeen Hussain shared a happy picture of her husband with a farewell caption, ’till we meet again’. Her friends and family were a constant support system for her during her tough times. Here is the post about her husband.
Family Background
Tazeen Hussain is the beloved daughter of ace Pakistani veteran actor Talat Hussain. Talat Hussain is a phenomenal Pakistani actor who has given countless hit serials including Des Pardes, Hawaain, Kashkol and many more. Talat has currently taken a long break from the media and he’s spending time at home with his kids and grand kids. Tazeen Hussain loves her father who is her support system through thick and thin. The father daughter duo is loved by fans.
Showbiz Comeback Projects
Tazeen Hussain has made her comeback through drama serial Yunhi. Yunhi is a romantic play in which she’s performing the character of Iqbal. The graceful character and her portrayal is being lauded by fans. Her second project is Geo’s mini thriller series Jurm.
Here are a few adorable new clicks of gorgeous Yunhi actor Tazeen Hussain:
The approval and opening of the Kartarpur Corridor was a historic moment between India and Pakistan. More so, the decision to allow visa free entry to Sikhs to visit the religious and beloved site whenever they wished, was a beckoning moment which would go down in history.
So why is the Kartarpur corridor so important one may ask?
The call for visa free Kartapur Sahib corridor was first initiated when the corriodor opened in 1999 and has been a old, long persistent demand from the Sikh community. Here we will tell you all you need to know about Sri Kartarpur Sahib.
Sri Kartarpur Sahib (Kartarpur, Shakargarh, Narowal District)
Sri Kartarpur Sahib is located in Kartarpur, Narowal. It is known to be the world’s largest Gurdwara and a holds a special place in the hearts of Sikhs around the world. It is also the second holiest site of Sikhism, after the Gurdwara Janam Asthan (the birthplace of Guru Nanak).
Baba Guru Nanak assembled a Sikh community at this very location and spent the last 18 years of his life until he passed away in the year 1539.
While the main shrine was built in 1925, the site was repaired in the 90’s with restoration work done in 2000’s and finally the surrounding areas had a courtyard, museum, library, domitories and locker rooms built from November 2018 which covers an area of 42 acres.
The opening of the Kartarpur corridor commemorates the 550th birth anniversary of Guru Nanak. Subsequently, the corridor connects two gurdwaras located on either side of the border – that is the Dera Baba Nanak in India and Sri Kartarpur Sahib in Pakistan.
The Gurdwara is only a 2 hour and 15 minute drive away from Lahore which makes it 120 KM northeast of the city. Although a sacred religious site, anyone, belonging to any religion, can visit the site without absolutely no restrictions. The only things you need for entry are original CNIC and entry fee is PKR 200 per person for Pakistanis.
While the relgious site opened to pilgrims in 1999 after repairs and restorations, this is the first time and forever from now on that the site is accessible to Indians without any visa restrictions (a valid passport is required for identification purposes).
The corridor built between India and Pakistan allows easier access to travel and return the same day after paying darshan (pay respect) to the site.
If any Indian is visiting, there is a separate process for one time entry to the Gurdwara while entry fee for each visit is $20.
The best part of this initiative the social interaction between people from both sides. It can be a great meeting point for friends from each side of the border.
Seasonal Affective Disorder (SAD) is a type of depression which can affect anyone whether and usually comes and goes with the seasons mostly beginning in the start of fall or winter and going around spring time.
Symptoms of SAD
Some of the symptoms related to this disorder include lack of interest in activities, sleeping too much, lethargy, gaining weight, loss of appetite, lack of concentration in work or other activities, suicidal thoughts, social withdrawal, etc.
Seasonal Affective Disorder may occur due to a number of reasons. During fall/winter months our body receives less sunlight while darkness is more apparent, this in turn can affect melatonin levels (which is a hormone that regulates the sleep-wake cycle), thus resulting in changes in sleeping patterns and leaving us feeling gloomy and upset.
Secondly, the lack of sunlight and Vitamin D can cause changes in the body thus triggering depression. The lack of sunlight can also cause a drop in serotonin levels (a chemical in the body which helps regulate mood, social behavior, sleep, memory patterns, etc) in the brain which can trigger depressive state.
Who all can suffer from Seasonal Affective Disorder?
Anyone can suffer from this type of disorder some categories include:
Females
Any person having a previous diagnosis of depression
Anyone having a family history of this type of depression
Younger people and children
Anyone who lives in a country which receives lesser sunlight throughout the year
How to cure Seasonal Affective Disorder?
Get Professional Help – If you’ve had symptoms of SAD in the fall/winter months during the last two years, only then you are affected by the disorder. You must seek professional help in such a case. If you feel you can not cope yourself, a psychiatrist or therapist may be able to help you. Pay attention to your mind, body and overall physical state and visit a professional.
Antidepressant Medication – Medication should only be taken when prescribed by a professional for disorders.
Light Therapy – This is a therapy related to receiving light to cure the symptoms of SAD. During this method, you can sit or work near a device known as a light therapy box. This box will give you bright light which will feel like outdoor natural light. It is a safe way of treatment and has few side effects.
Vitamins and Supplements – Sunlight gives off Vitamin D but if you’re unable to receive much of it during the season, you can surely take supplements of Vitamin D. Other than that, Vitamin B6, B12 and omega fatty acids also improve mood and energy levels.
Eat the right food – Eating the right food can help increase energy levels and mood. Foods which contain carbs should be mostly avoided when you’re feeling symptoms of sad. Such foods are bread, pasta, potato chips, etc. You should try and eat healthy foods such as fish, berries, vegetables, etc.
Outdoor activities – Going out while there is daylight should be on your agenda. You can either take a walk outside or do some sort of exercise while taking in the sunlight while it is still there. Yoga, meditation and any other physical activity can also help cure SAD and ease the symptoms making you feel chirpy and happy.
