Many Pakistani celebrities were either born abroad or they went abroad later on in their lives. There are some countries in the world that allow their citizens to have dual citizenship and Pakistan is one of them. This is the reason why there are so many people who are Pakistanis but at the same time they have other nationalities as well. Such people can, therefore, call more than one country their home. Many popular Pakistani celebrities also have dual citizenship.

While they are of course Pakistanis because their parents are from Pakistan, they also have other nationalities because either they were born there or they got citizenship later on. Nowadays, there are some famous Pakistani celebrities who have lived abroad most of their lives but somehow or the other ended up in showbiz in Pakistan and now they are a permanent part of it.

Here is a list of Pakistani Celebrities Who Were Born Abroad. They Too Have Dual Citizenship.

[lwptoc]

Pakistani Celebrities Born Abroad 

Here is the list of most loved and well-known Pakistani celebrities who were born abroad. Some of them have dual citizenships and others don’t. All of them take pride in the fact that they are Pakistanis.

Kubra Khan

Kubra Khan was born in North West London, UK therefore she is also a British national. She started her modeling career at the age of 16 from London. Kubra Khan spent her whole life in London and she confessed in an interview that she was slightly judgmental about people living in Pakistan since she has little exposure. She came to Pakistan to attend her friend Ahmed Ali Butt’s wedding and that is how she got her first commercial offer. When she did Sang-e-Mar Mar and Muqabil, that proved to be a life-changing experience for her. She realized that through her work, she could actually make a difference and that is when she decided to pursue a proper acting career in Pakistan.

Ahsan Khan

Ahsan Khan was born in London, UK. He spent his childhood there and when he was 10 years old, his family moved to Lahore. Therefore Ahsan Khan has British and Pakistani citizenship. While all his family has shifted back to the UK, Ahsan Khan stays here in Pakistan because this is where his heart and work is based. Ahsan Khan, therefore, has two countries that he can call his own but he loves his identity as a Pakistani and takes pride in it.

Mikaal Zulfiqar

Mikaal Zulfiqar is another one of those Pakistani celebrities who also has British nationality. Mikaal’s mother is also a British lady. Mikaal shared in an interview that he was living in the UK and was really well settled there when he was 14 years old. All of a sudden he felt like he did not belong there and that is when he decided to move to Pakistan. Mikaal Zulfiqar’s first project was a commercial with the ace director Asim Raza.

Momina Mustehsan

Momina Mustehsan is a popular singer who was born in Quetta but she later on got American citizenship when her family moved there. Momina Mustehsan has spent a major part of her life in America where she studied and is now residing. She has to travel a lot in order to work in Pakistan but she is deeply connected to her roots and enjoys her work.

Ushna Shah

Ushna Shah is a Canadian national who spent most of her youth in Canada. She moved to Pakistan when she was in grade 8. Later on, she moved back to Canada and ultimately came to Pakistan to start a career in acting. Ushna Shah is the daughter of the famous actress Ismat Tahira. Right from a really young age, she loved performing for her family therefore it won’t be wrong to say that acting was in her blood. She even left her studies in between because she was getting good offers in Pakistan and she did not want to let go of the opportunity. Now she has gone back to Canada to finish her studies.

Armeena Rana Khan

Armeena Rana Khan was born in Canada and she spent most of her life in the UK. She has Canadian citizenship but she loves representing Pakistan. Armeena Rana Khan believes that media can be an important tool to educate people therefore she chooses the roles she plays really carefully.

Ahad Raza Mir

Ahad Raza Mir is a Canadian who feels that he has not one but two home countries. Ahad Raza Mir has not only lived and studied in Canada but he also started pursuing his passion for acting formally from Canada. He performed in school, college and later on in the theatre. In an interview Ahad Raza Mir shared that he feels that he is representing Pakistan when he is in Canada and when he is in Pakistan, he feels like he is representing Canada. Ahad Raza Mir also performed in a serial as a young teenager. Later on, he made his acting debut in Pakistani dramas through drama serial Sammi. Yakeen Ka Safar proved to be a major breakthrough for him. Ahad Raza Mir’s father Asif Raza Mir was also a popular actor of his time and later on was heading one of the biggest production houses in the country.

 

Arij Fatyma

Arij Fatyma is a well-known television actress who started her career from modeling. Arij Fatyma also has American citizenship. She spent most of her life in Florida and even now after getting married, she is living in America. Arij Fatyma initially came to Pakistan to work with an NGO but ended up being part of an ad campaign and after that the offers started pouring in. Arij flew back and forth to keep up with the demands of the career which she never anticipated she would chose. Arij Fatyma is actually a psychologist and she always knew that she will eventually get settled in America.

Aamina Sheikh

Aamina Sheikh was born in New York City and she has spent some years of her life in Riyadh as well. Aamina Sheikh therefore is an American national as well. Aamina Sheikh loves Turkey more than any other country in the world. She is a model and an actress who is known for her amazing personality just as much as she is for her talent.

Zaid Ali

Zaid Ali needs absolutely no introduction. He was recently awarded Vlogger of the year and he is one of the most entertaining YouTubers of his generation. Zaid Ali is a Canadian Pakistani who is very much in touch with his roots which is why so many Pakistanis always find it easy to connect to his videos. Zaid Ali is continuously seen supporting Pakistan in whichever way he can and he is proud to be a Canadian Pakistani. Zaid has spent most of his time and life in Canada but clearly there is a desi part of him that always stayed alive.

Sanam Saeed

Sanam Saeed is another famous Pakistani celebrity who was born in the UK. She spent the early years of her life in London. Later on they moved to Karachi. Sanam Saeed still finds it difficult to communicate in Urdu because she considers English her first language. She however knows that it is the demand of her profession to speak Urdu and when she is at work, she does so.

Mahnoor Baloch

Mahnoor Baloch is considered the evergreen Pakistani actress who refuses to age. She was born in the United States of America. She also has Canadian citizenship. Mahnoor Baloch is currently residing abroad too, she keeps on visiting Pakistan every now and then.

Shamoon Abbasi

Shamoon Abbasi was born in Italy. His father spoke Italian language fluently. He usually used to converse with Shamoon in Italian and there was a time when the actor spoke Italian more frequently than Urdu.

Sanam Chaudhry

Sanam Chaudhry is another well-known Pakistani celebrity who was born abroad. Sanam Chaudhry was born in Jeddah, Saudi Arabia. She has pleasant memories of her childhood there.

Sara Loren

Sara Loren, who was once known as Mona Lisa was born in Kuwait. Her parents moved to Pakistan soon after she was born.

Qurat-ul-Ain Baloch

Qurat-ul-Ain Baloch is one of the most liked Pakistani singers. She became more popular than ever when she lend her vocals for Hamsafar’s OST. Qurat-ul-Ain Baloch was born in Aradan, Iran.

Sarah Khan

Sarah Khan was born in Madina, Saudi Arabia. She was 10 years old when her parents moved to Pakistan. Sarah Khan’s mother was Lebanese and her father is a Pakistani.

Noor Khan

Noor Khan is Sarah Khan’s sister and she was also born in Madina, Saudi Arabia. Noor Khan has been associated with showbiz for a few years now.

 

Pakistani Celebrities Who Lived Abroad

There are so many Pakistani celebrities who were born in Pakistan but they later on went abroad to study or work. These celebrities eventually settled in Pakistan.

Mahira Khan

Mahira Khan moved to Los Angeles, California when she was 16 years old. Apart from studying there, she also worked and funded her own education. This is a responsibility which Mahira Khan decided to take it upon herself. She used to take a break in between studies to earn money and then she used to go back to college. She returned to Pakistan when she was 21 years old.

Fawad Khan

Fawad Khan is another Pakistani celebrity who was born in Pakistan but he has lived in many different countries of the world while he was growing up. He spent his early life in Greece, Saudi Arab and UK. He returned to Pakistan at the age of 12.

 

Aisha Khan

Aisha Khan was born in Pakistan, she has however spent much of her early life in Canada. Aisha Khan moved to Pakistan for good once her showbiz career took off.

Juggan Kazim

Juggan Kazim moved to Canada when she was really young. She has lived most of her life abroad but she is a complete desi person inside out.

Adeel Hussein

Adeel Hussein’s father was a captain in the merchant navy. His childhood was magical because he used to travel with his father all around the world.

Mira Sethi

Mira Sethi did her schooling from the UK, she went to college in the US but when it was time to settle down, she decided there was no place like home. She started working as an editor at a newspaper in New York. She was working at the Wall Street Journal for 3 years but she wanted to be an actress. That is why she decided to move back to Pakistan.

Annie Khalid

Annie Khalid has spent much of her life in London. Even right now she is based in London and that is where she is running her business from.

Ainy Jaffri

Ainy Jaffri is another one of those Pakistani celebrities who have spent most of their life abroad. Ainy Jaffri mainly grew up in Singapore and right not too she is settled in the UK.

Shaan Shahid

Shaan Shahid spent more than 7 years of his life in New York where he went to get higher studies. He came back to Pakistan for his holidays but then he was destined to stay here.

Meesha Shafi

Meesha Shafi has spent most of her life abroad. In fact she made her acting debut from a Hollywood film.

Feel free to add more names to the list.

There are so many Pakistani celebrities who started their showbiz career as a source of income. They were of course passionate about their work but at the same time they needed to earn money to support themselves and their families. There were others who came from rich backgrounds and they only pursued career in showbiz because performing arts made them feel complete. It is not easy surviving in the entertainment industry because the work hours are long and it takes a lot of hard work. But the fame you get once you make it big is certainly something which at times is more of a motivation than money. There are many celebrities who have shared their stories of struggle in interviews. And then there are those who made it clear in a few interviews that they could easily be doing something else but they chose this path and career.

Here are those Pakistani celebrities who are from rich families.

[lwptoc]

Mira Sethi

Mira Sethi is not just an actress and a model but also a script writer. Mira Sethi is one of those celebrities who was naturally inclined towards performing arts. She comes from an affluent background therefore acting and writing for her is a hobby and a profession at the same time. Her father and mother both hail from rich families. Mira Sethi’s father’s name is Najam Sethi, who is a well-known personality in Pakistan. Najam Sethi is the founder of The Friday Times and Vanguard Books. He was also the chairman of Pakistan Cricket Board from August 2017 to August 2018. During the 2013 elections, Najam Sethi also served as the caretaker Chief Minister of Punjab. Mira Sethi’s mother’s full name is Syeda Maimanat Mohsin but she is known as Jugnu Mohsin. Mira Sethi’s mother got her law degree from the University of Cambridge. Mira Sethi too got her education from the US and UK.

Zeba Bakhtiar

Zeba Bakhtiar also comes from a highly educated and rich background. She joined the industry because she felt attracted to the world of showbiz. Zeba Bakhtiar’s father was the former attorney general of Pakistan. Zeba Bakhtiar’s father Yahya Bakhtiar studied law in London and played an important role in formulating the 1973 Constitution of Pakistan. Zeba Bakhtiar’s mother was a Hungarian.

Hamza Ali Abbasi

Hamza Ali Abbasi too is another celebrity who is rich and well educated yet he chose to be a part of the entertainment industry. This goes to show that the idea that only those people who are not highly educated decide to join the entertainment industry is entirely false. Hamza Ali Abbasi’s father was part of the armed forces and his mother is a politician. His background is also feudal. Hamza Ali Abbasi’s family is highly educated and he too did his high school from the United States after which he acquired a Masters degree in International Relations from Quaid-e-Azam University, Islamabad. Hamza Ali Abbasi then did his CSS, he secured 3rd position, got appointed in the Police department and also finished his training but he realized that he was more passionate about acting and that is what he really wanted to do.

Sheheryar Munawar

Sheheryar Munawar too joined the showbiz industry because it appealed to him and he wanted to further a career in the entertainment industry more than anywhere else even though he had studied business. Sheheryar’s father, air commodore (r) Munawar Alam Siddiqui was in the Pakistan Air Force before starting his own business after retirement. Sheheryar Munawar is also one of those young actors who started co-producing films because obviously he had enough monetary resources to do so. Sultana Siddiqui, the owner of HUM is Sheheryar’s aunt but she did not help him with his career. He himself worked hard to get where he is today.

Sarwat Gillani

Sarwat Gillani also comes from a rich and educated family. Sarwat Gillani’s father served in the army and after that he held an important position in Pak Arab Refinery. He also worked for the PIA and PARCO. Sarwat’s mother was an educationist. Sarwar Gillani’s maternal grandfather was a Nawab in India and at the time of partition he left the 27 villages he was the Nawab of, all his treasury and everything so that he could come to Pakistan. Everyone knows that Sarwat Gillani is an actress and a model but very few people know that she is also the ambassador of Special Olympics for Pakistan.

Vaneeza Ahmed

Vaneeza Ahmed also comes from an affluent background and she got her early education from Germany when her family was settled there. Vaneeza Ahmed started modeling as a hobby, something that was more of a time pass but gradually she started liking this field and then there was no looking back after that. Vaneeza Ahmed later married a rich businessman Ali Afzal Malik. Not only this, she also started her own business therefore for her being part of showbiz was something she did because she liked doing it and not because she needed money.

Fahad Mirza

Fahad Mirza is an actor and a model who is also a famous plastic surgeon. He is also one of those celebrities who hail from rich families. Fahad Mirza’s father is an accomplished orthopedic surgeon who is considered one of the best in his field. His mother is also a fashion designer. Fahad Mirza too has pursued an acting and modeling career out of his own choice otherwise he has another career which pays off well and he has made a name for himself as a plastic surgeon.

Ahad Raza Mir

Ahad Raza Mir‘s background does not need any introduction. He is Asif Raza Mir’s son, who is not only a well-known and loved Pakistani actor but he is also an accomplished businessman. Asif Raza Mir was the co-owner of one of the biggest production houses in the country i.e. A & B Productions. Later on, he decided to move to Canada and started his own business there. It is safe to say that Ahad Raza Mir could easily have joined the family business but he has been passionate about acting right from a young age. He has performed in theatres in Canada but decided to come to Pakistan to pursue a career in acting.

Hareem Farooq

Hareem Farooq made it quite clear right from the beginning that she was not in the industry for the money. She had big plans which she later on materialized when she started her own production house. Hareem Farooq’s father is a public health PhD and international consultant. Hareem Farooq had enough resources to co-produce films early on in her career which basically is proof enough that she hails from a rich background. Like all the other celebrities in this list, Hareem Farooq too started acting because she felt passionate about it. Also, she feels that by making good films she can contribute to the economy of the country.

Muneeb Butt

Muneeb Butt was attracted to the world of showbiz mainly when he saw how a celebrity is treated. The perks of the life of glitz and glam appealed to him more than anything else. Even though Muneeb Butt came from a business family and he could easily have joined the family business, he decided to work hard to make a name in showbiz. Muneeb Butt’s father is a businessman who deals in selling electronic devices. Muneeb Butt’s father owns a General Trading Company which he started when Muneeb was born. In an interview Muneeb shared that his entire family was involved in business therefore he was the first person from his family who decided to go in the field of showbiz. Muneeb said that his father was really supportive of him. He bought him his own car so that he could easily go to the shoots at an age when most boys don’t have cars. Other than that when he was struggling in the industry, his father always made sure that he had enough money to keep him going. Therefore money was never the motivating factor for Muneeb Butt when he joined the industry.

All the celebrities who have worked hard to make a name for themselves deserve respect no matter what background they are from. It is however interesting to know that there are so many celebrities who could have done something entirely different with their lives given the circumstances but they decided to join the entertainment industry. Share your views in the comments section below.

Pakistani actors know that they need to lose weight in order to look good on screen. Although, these actors were equally talented and confident when they had put on weight but most of them realized that if they lost weight they will look even better. Then there are those actors, who lost weight specifically because of the fact that they needed to look good on the big screen. Some of these actors just realized somewhere along the way that losing weight was the right thing to do in order to feel good about themselves. All these actors shared their weight-loss journeys in interviews and confessed that they got a great deal of criticism and were not given the kind of projects they wanted to be a part of when they were overweight. There are also those celebrities whose weight-loss journeys were part of some kind of a healing process.

Here is a list of actors who lost a lot of weight in the past few years and detail about how they lost weight, why they lost it, how they felt when they were overweight and how they felt afterward.

[lwptoc]

Aiman Khan

Aiman Khan joined the industry when she was really young. She was a chubby kid who looked cute but as she grew up she knew she needed to lose weight in order to fit into the kind of characters which she wanted to play. The weight loss definitely helped her further her career plans in more ways than one. Not only did Aiman Khan lose weight but she also changed her style which made her look more attractive. Aiman Khan’s secret to weight loss is that she limits herself to two meals per day and most often she does not take a lot of carbohydrates. She sticks to food that is low calorie.

Aiman Khan’s Diet Plan

When Aiman Khan changed after drastic weight loss, everyone wanted to know her secret. She shared her diet plan and routine in an interview. The key is to keep the dinner really light and calories controlled. Here is what she had to say:

Anoushay Abbasi

Anoushay Abbasi was also overweight because according to her she used to eat a lot of fast food and that too in the middle of the night. Now, Anoushay Abbasi has lost massive weight. She made a comeback with a completely new look which surprised everyone. Anoushay Abbasi changed her eating habits altogether when she decided that she needed to trim down. She decided to take action and the result is crystal clear.

Anoushay Abbasi Weight Loss Tips

Anoushay replaced junk food with steamed vegetables and other foods she consumed were steamed as well. She cut off fizzy drinks, cheese, and fried food from her life. Now that she has lost all the weight, she eats whatever she wants with portion control. She also changed the timings and schedule of her meals.

Benita David

Benita David has made a conscious effort to transform herself. She did not only lose a lot of weight but she is perhaps the only celebrity who admits that she got whitening injections. Benita knows that appearances matter in showbiz that is why she was on a soup diet for many months. Benita consumed this vegetable soup whenever she got hungry and it did wonders for her. Benita David shared the recipe for her magic weight loss soup in a morning show. Now that she is happy with her current weight, she treats herself with her favorite desi foods quite often.

Benita David Easy Diet

Benita David’s diet tips are easy to follow for everyone. The key to success in her opinion is consistency. She keeps on changing her diet but one thing which remains the same is that she does not eat rice, roti, and potatoes, foods that are high in carbohydrates.

Zarnish Khan

Only in the past few months, Zarnish Khan suddenly lost a lot of weight. If we look at one of her pictures from earlier this year and another one from a recent show, it is apparent that her weight loss has been quick and massive. Not only this, but Zarnish Khan has also changed her style. It happens very often that when celebrities lose weight, they also change the way they look. Zarnish recently got her hair dyed in a red tone and she is seen wearing modern, Western outfits more than ever. Like many other celebrities cutting carbohydrates from her diet was the main reason for Zarnish’s weight loss.

Healthy Lifestyle

Zarnish Khan also revealed in an interview that she believes in a healthy lifestyle. For her losing weight does not mean starving yourself. She loves healthy food and makes sure that her choices are such that she does not gain weight.

Yasra Rizvi

Yasra Rizvi’s appearance has changed drastically in the past few years. Yasra’s weight loss journey started in 2016 and since then she has lost a lot of weight. Yasra hasn’t only lost weight but just like many other celebrities in this list she has also changed her styling altogether too. Yasra Rizvi was always a confident person and a great actor. Now more than ever we see her sporting looks which she wouldn’t have experimented with if she was still overweight. Yasra Rizvi has not shared her weight loss journey yet but we are pretty sure that losing so much weight would have taken a great deal of effort.

Srha Asghar

Srha Asghar has recently joined the industry but she is already bagging some good projects. Srha Asghar is a good looking actress who also lost a lot of weight. Srha keeps on promoting positive body image on her social media pages. She also relies a great deal on exercising to keep her body toned down. Her weight loss tip is that those who wish to lose weight should have a clear-cut objective in their mind.

Motivation & Consistency Is The Key

Srha Asghar always kept a pair of jeans much smaller than her actual size and she made up her mind that she was going to fit in it. Srha also suggests to keep going and not fall into old eating habits. According to her if you stay focused, you ultimately reach your goal.

Kiran Tabeer

Kiran Tabeer is another Pakistani actress who wasn’t as smart as she looks today. She shared her weight loss journey in a show and also shared the tips and tricks by which she lost more than 30 kgs. Kiran said that she gained a lot of weight in the first year of her marriage as she was sitting home and eating all the time. When she decided to start acting, she knew she needed to lost weight. After many futile attempts, she finally managed to get on track after she realized that her career in showbiz was not possible without losing weight. Fresh juices, salads, grilled chicken and exercise was how Kiran managed to lose all the weight.

Salads and Proteins

Kiran Haq makes sure that she focuses more on eating salads and proteins. She keeps all her meals light but healthy. That is the secret to her weight loss.

Ayesha Omar

Ayesha Omar was never too chubby but she did have some extra weight. A few years back she became conscious of this extra weight and decided she needed to lose it. She changed her eating habits entirely. There is no processed food in her diet now, she hasn’t had fast food for decades and she makes sure that everything she consumes is low-calories and healthy. Ayesha Omar shared in an interview that for the longest time she did not even realize that she needed to lose weight.

Foods Ayesha Omar Prefers

No other actor understands the science of healthy eating and weight loss the way Ayesha Omar does. She loves sharing her food preferences and tips which have enabled her to lead a healthy lifestyle all these years.

Javeria Saud

Javeria Saud admits that it is really difficult for her to lose weight because she is a foodie. She has tried many times to lose weight and has succeeded too but every time she gains it all back. Javeria never stops trying however which is why even now she has managed to shed off many pounds. Javeria looks younger and prettier than ever after the weight loss.

Count Your Calories

Javeria Saud shared in a video how she managed to lose weight by counting her calories and making sure that she does not exceed a limit needed for her to lose weight. Javeria also makes sure that the food she eats is homemade and healthy.

Sohai Ali Abro

Sohai Ali Abro was not always as smart as she looks now. Before joining the industry she has some extra weight on. Like many other actresses in this list, early on she realized that in order to make it big in the industry, she needed to lose weight. Here is a before and after picture which shows the difference between Sohai’s current and previous weight.

Momina Mustehsan

Momina Mustehsan has also lost weight over the years. When she was younger she had a slightly chubby face and arms. Now that she is in the showbiz industry, she has made a conscious effort to shed off those extra pounds. The change in her appearance is visible from her chiseled jawline and slim shoulders and arms.

Noor Bukhari

Noor Bukhari is another actress whose weight keeps on fluctuating. She has gained a lot of weight in between but when she decided to play the leading role in her own film, she lost all of it. Noor Bukhari owed her weight gain to her love for desi food. Therefore when she decided to lose weight, she stopped eating such high-calorie food altogether.

Personalized Diet Plan

Noor Bukhari always turns to the experts whenever she wants to lose weight. She was generous enough to share her entire diet plan. Like many other celebrities who lost weight, Noor’s secret is eating healthy food which is low in calories. In her opinion moderation is the key to success instead of opting for crash diets. Here is her diet plan:

Uroosa Siddiqui

Uroosa Siddiqui’s weight loss has been gradual and really impressive. She was one of the most overweight actresses of the industry and now she has impressed everyone with the massive weight loss. She is still on the weight loss journey. Uroosa shared in a show that the biggest reason for her weight gain were the midnight deals. She found these deals really tempting and ended up consuming high calories unhealthy food after midnight. So the first step towards weight loss was to stop falling for such deals and consuming such food after midnight. After that, she made sure that she ate only low calories healthy food during the day and there is no concept of midnight munching in her life now.

Sana Fakhar

Sana Fakhar was one of the most acclaimed film stars of her time. She disappeared from the big screen for some time but then reappeared on the small screen with a big bang. Lately, she has also been playing substantial roles in different films. Sana Fakhar’s weight loss isn’t just about losing weight but for her it was a lifestyle change. Unlike other celebrities, she never did crash dieting, she ate healthily, counted her calories and regular visits to the gym played a major role in changing her mind and body altogether. Sana Fakhar has never been this fit. She also keeps on sharing her most effective exercises with her fans and followers.

Sana Fakhar Diet Plan & Juices

Sana Fakhar believes that anyone can lose weight when they make up their mind and do not change it. In her opinion, a strong will, combined with a good diet plan is the perfect way to lose weight. She also relies on energy juices a lot in order to stay active even when she is dieting.

Sarah Khan

Sarah Khan’s recent pictures on her Instagram page clearly show that she has lost weight. Sarah Khan it seems is working on her physical fitness and her work more than ever. Although, while replying to one of the fans she said that she has not lost any weight but a comparison with her pictures a few months back shows that she most certainly has shed some pounds. She had a chubbier look before but now she is slimmer than ever. Sarah Khan definitely is not one of those actors who want to share their weight loss secrets therefore she is denying the fact that she in fact has lost weight.

Hareem Farooq

Hareem Farooq has talked about body shaming and her struggle with her weight more than any other actress. Hareem also said in one of her interviews that her weight does not define where she stands as an artist. Hareem Farooq however knows only too well that in order to play the lead in a film, she just had to lose some pounds therefore she went on a high protein and low carbohydrate diet. Hareem Farooq said that she was not only diet conscious but she also exercised a lot in order to make sure that her body gets toned down. The difference between Hareem Farooq’s before and after picture is crystal clear.

Portion Control

Hareem Farooq believes that eating everything in small quantities is better than leaving certain foods. She also thinks that is the key to healthy weight loss. Working out enough to burn the calories you consume is another good advice Hareem has to give to her fans and followers.

Nimra Khan

Nimra Khan recently lost so much weight that it was unbelievable especially because of the fact that she did so in such a short span of time. Nimra Khan started her weight loss journey when she was offered to be the showstopper for one of the leading designers in the industry at the Bridal Couture Week.

Nimra Khan Weight Loss Journey

Nimra Khan’s diet plan was extreme, there were no carbohydrates in her diet at all and it consisted mainly of eggs and apples. Nimra Khan also shared that she used to drink a special vegetable soup to keep her from losing her hair and damaging her skin. Nimra Khan also said that it has been difficult keeping herself away from the food she loves but it was totally worth it because now she enjoys wearing clothes she couldn’t fit in to before.

Faysal Qureshi

Faysal Qureshi was always a phenomenal actor but he wasn’t always as slim when he started his acting career as he is now. In fact Faysal Qureshi was like any other chubby young boy with a lot of confidence and a big personality. Faysal Qureshi has shared that Aijazz Aslam’s influence helped him lose weight when he changed his diet and also started going to the gym. Faysal Qureshi also keeps on saying that for him green tea has been a game-changer since it helped him burn fats and speed up his metabolism.

Cutting Off Oil and Sugar

Faysal Qureshi’s weight loss journey impressed many people. That is why he shared in detail how everyone can lose weight by making some much-needed changes in their diet. Here is what he shared. Follow these steps to lose weight fast.

Maya Ali

When Maya Ali entered the industry she was not chubby but she did look like she had some extra weight on. Well, Maya Ali’s weight loss journey started right after she joined television but when she had to play the lead in Teefa In Trouble, that is when she lost a great deal of weight. She shared in an interview that she had to limit her diet and had to leave her most favorite foods because even if she took a few calories extra or ate something she was not supposed to then her trainer used to make her work extra hard in the gym. Lately, Maya Ali has lost even more weight and according to Shehryar Munawwar the reason for this is that she no longer eats food but only smells it! Maya Ali says that she is now consistent and happy with her present weight but some of the fans think that she has lost her beauty because of excessive weight loss.

Feroze Khan

Do you think Feroze Khan was born looking like a hero? Most certainly not! Feroze Khan was always a chubby kid and he only started training and dieting when he decided he wanted to make a debut on television. Feroze Khan shared in an interview that being overweight all his life, he never thought he could do it but his persistence coupled with all the help from his mother who used to cook his diet food, made him what he is today – a physically fit young man. Feroze Khan believes that if someone like him who was always a foodie can lose weight than anyone can do it. Feroze Khan shared his old pictures to motivate all those young people out there who think that they cannot lose weight.

Intense Workouts

Feroze Khan obviously cut down on his calories a lot but intense workouts also played a major role in getting him into shape. He has worked really hard to stay fit which required a complete change in lifestyle.

Hira Mani

Hira Mani looks really smart even though she is a mother of two boys. Some people must think, Hira Mani was always this slim but that is not the case. She gained a lot of weight a few years back but when she was more serious about her career as an actor, she decided to lose weight. Hira Mani is also one of those actors who do not share how they limit their diet but she did share that Yoga has helped her a lot. Her recent pictures also suggest that like many other actors, she too has decided to start proper exercising in order to look even more young and fresh.

Early Dinner

Hira shared her diet in one of the morning shows and what stood out more than anything else was her habit of having dinner early. Other than that she does not follow a strict diet because she says that she doesn’t have a tendency to gain weight.

Faryal Mehmood

Faryal Mehmood has lost a tremendous amount of weight and she openly talked about how it happened. Faryal shared that before starting her showbiz career she honestly had no idea just how overweight she was. She said that very often people would tell her to lose weight and comment on how overweight she was. That is when she started to realize that she really needed to do something about it. Faryal said that she tried all kinds of diets but eventually it was Faysal Qureshi who took her to the gym one day and then there was no turning back after that. Faryal Mehmood said that now going to the gym and staying fit was something that was part of her lifestyle.

Excessive Workout

For Faryal Mehmood the turning point of her weight loss plan was when she started going to the gym. Now that she has lost all the excessive weight she eats whatever she wants but losing weight took a lot of dedication and hard work.

Hina Altaf

Hina Altaf talked about her weight loss journey and how important it was to her in detail. She shared that she was depressed and physically unfit, she did not have the stamina she needed to do her work and that is when her doctor recommended that she should change her diet and start exercising. Hina Altaf said that she took small steps which eventually led to great results. Hina also said that drinking coconut water and eating organic low-calorie food was a major part of her diet. She said that there was a time when she was spending a huge amount of money on food. Hina Altaf also said that when she joined the industry she was so overweight that no one wanted to give her leading roles in dramas therefore for her losing weight was necessary for her mental health as well as for her career.

Stop Making Excuses

If Hina Altaf’s advice for weight loss had to be summed up, it would be that she wants women to stop making excuses. She shared in an interview that everyone can lose weight but only if they are committed enough. Here is what she had to say.

Nadia Khan

Nadia Khan gained a lot of weight after her first pregnancy and she was also hosting her morning show at that time. She was under constant criticism which she said was really unfair given the fact that this was the first time ever that she had gained weight. Nadia Khan relied solely on counting her calorie intake and focusing heavily on fruits which were not fattening. She also shared that while she was trying to lose weight banana was one of her favorite snacks.

Best Weight Loss Tips

Nadia Khan makes sure that she shares her knowledge about weight loss with her fans. She keeps on making videos sharing her tips. Here are some of her best weight loss tips for the summer season.

Juggun Kazim

Quite interestingly, Juggun Kazim is one of those actors who actually stayed and survived in the business for the longest time even though she was overweight. Juggun Kazim lost a lot of weight specifically before her marriage and the difference between her appearance is huge. Juggun Kazim shared that she changed her eating habits and that is what changed things for her. She said that she was not used to being overweight since she had been slim always but gained weight after her pregnancy and never tried to lose it. She shared that the overweight person she had become was just not who she was therefore shedding off that weight and being slim was something she was much more comfortable with.

Keto Diet

Juggun Kazim relied on keto diet as well in order to use a major portion of the excessive weight. She explained the diet in detail which helped her fans and followers understand this complicated but effective diet plan.

Sanam Jung

Sanam Jung was also hosting her morning show when she started gaining weight due to her pregnancy. It was not easy for her to host the show while being overweight. She said that she used to hide behind chairs and tables and tried every trick to look less fat but nothing worked for her. Sanam Jung followed a proper diet plan and has been doing extensive workouts to get back in shape. She has lost a lot of weight but she thinks she wants to and needs to be even more fit.

Sanam Jung Complete Diet Plan

In an exclusive video, Sanam Jung shared her entire diet plan covering what she eats in a day. She said repeatedly that drinking a lot of water really helped her stay hydrated and alert while she was dieting. Here is her entire diet plan.

Farah Shah

Farah Shah started her showbiz career as a newscaster and later on she started acting too. She used to be really smart but then all of a sudden she gained so much weight and looked twice her age. She was being cast in characters that did not suit his age because of the weight gain. After realizing that losing weight was a must in order to bag good projects, she lost weight and since then has been seen in many important projects. Some people also think that apart from dieting, Farah Shah also got cosmetic surgery done.

Zara Noor Abbas

Zara Noor Abbas’ overall appearance has most certainly changed after she lost a few kgs. In a recent interview she openly talked about how she was body-shamed and how it affected her. Zara Noor Abbas said that people used to tell her that her arms and thighs were too fat therefore she should think twice before wearing sleeveless or jeans. She also said that people suggested shortcuts like liposuction and other surgeries. She said that she decided to limit her diet and go to the gym instead and since then she has lost a lot of weight.

Saba Qamar

Saba Qamar was never too overweight but she has definitely lost a lot of weight.  Saba Qamar lost more weight when she starred in her Bollywood debut film. Since then Saba Qamar has kept that weight off. It is also plain to see that her style has changed a lot too.

 

Minal Khan

Minal Khan joined the industry as a young girl and she has grown into a beautiful young lady now. She decided to lose weight along with her sister Aiman Khan and this progress was gradual which basically proves that she worked hard to reach her perfect weight. Now that Minal Khan is more fit than ever, her beautiful features are more obvious too and she looks great in Eastern and Western outfits both.

Ayeza Khan

Ayeza Khan always tries and stays fit but after giving birth to her first baby, she gained weight. This was right after her most popular drama serial Pyare Afzal went on air. These before and after pictures in the same outfit basically show how much weight Ayeza Khan lost within a few months. Ayeza Khan is really particular about her diet and high-calorie food items are never an option which is why she never gained this kind of weight after her second pregnancy.

Ayeza Khan Self-Care Advice

Ayeza Khan in a recent interview adviced all the married women particularly those with children to keep themselves fit and looking good. Ayeza believes that apart from everything else women also need to look after themselves so that they always look their best.

http://www.youtube.com/watch?v=LUld58YxNsU&t=26m1s

Sana Javed

Sana Javed was also one of those actresses who were slightly overweight but she always looked pretty even with that extra weight. Sana Javed started a crash diet when she signed her first film Mehrunisa V Lub U. Nida Yasir shared in her show that Sana Javed’s diet was so extreme that once she fainted on the sets of her film. Sana Javed denied that and said she was following a healthy diet in another show.

Extreme Diet and Workout

Sana Javed shared in an interview that when she started her journey to lose weight, she made sure that went to the gym every day no matter what. Other than that, Nida Yasir also mentioned that Sana literally used to starve herself on days when she was supposed to wear something in which she wanted to look really smart.

Ushna Shah

Ushna Shah loves her carbs which is why when she joined the industry, she wasn’t slim like the other actresses. When she was offered her first film, she knew she needed to lose weight. That is when she decided to give up carbs and started a low-calorie diet. It was really difficult for her to make this change but she made the commitment and ended up shedding a great deal of weight. The movie offer never came through but it gave her the motivation she needed to lose weight.

Azaan Sami Khan

Azaan Sami Khan’s journey from an overweight teenager to a well-built and smart young man is impressive. Azaan Sami did not only follow a strict diet plan but he went to the gym regularly to get himself fit.

Do share your views and don’t forget to add more names.

Protein is an important component of every cell in a human body, therefore human beings require high protein food for their body to function properly. The word protein itself has been derived from the Greek word ‘proteos’, which means ‘primary’ or ‘first place’, which states the importance of protein that has to be consumed. Proteins are needed in order to repair and build tissues. Proteins make enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin and blood in a human body.

High protein food consumed in moderation helps in staying fit and active. The other important benefit of consuming high protein food is that it does not get stored in the body like fats and carbohydrates.. Protein aids healthy weight and also facilitates weight loss because it is fulfilling and gives body the high energy required to keep going.

Here is the list of 10 foods that are high in protein and should be consumed to stay active and healthy:

[lwptoc]

Eggs

Eggs make one of the most delicious high protein foods. It is packed with all the good nutrients that are important for good health. One of the advantages of eating eggs is that it is high in cholesterol but does not affect cholesterol levels in the blood. Choline is the nutrient that most people don’t even know that exists but it is crucial for health and eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient. Eggs also contain vitamin A, B5, B12 and B2. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. It comes with 77 calories, 6 grams of protein and 5 grams of healthy fats. The best part about eating eggs is that this high protein food can be made in so many different ways, which never lets healthy eating look boring or monotonous.

Chicken

Chicken is the most widely used white meat. This high protein food is quick to cook and can be made in a variety of ways which makes it a perfect option to consume. The health benefits of eating chicken are numerous. It’s a great source of lean, low fat protein which contribute to muscle growth and development. It helps support a healthy body weight and aids weight loss. Eating chicken breasts is good for heart as it suppresses body’s amino acid levels. Chicken consumption prevents bone loss and also boosts metabolism. Chicken consumption keeps blood vessels healthy, energy levels high, and high metabolic rate which burns away the calories so that a healthy weight can be maintained or achieved.

Almonds

Almonds are not only high in protein but are also the world’s most popular tree nuts and contain a lot of health benefits. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds are a fantastic source of antioxidants which help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases. Almonds are not only high in protein but are packed with Vitamin E. Almonds are low in carbs but high in healthy fats, protein and fiber. This makes them a perfect choice for people with diabetes because it assists with blood sugar control. Almonds also helps lower cholesterol levels. Handful of almonds make the best snack and gives a quick energy boost. Almonds are the most consumed nuts when on a strict diet because it gives all the good vitamins and nutrient that one might not be consuming during selective or less eating.

Lentils

Lentils are high protein food which are vegan friendly and are packed with all the good stuff. Lentils have a lot to offer and the best part, they are inexpensive and easy to find everywhere. Lentils are low in fat and extremely nutrient-dense. Lentils are good for bones and they are a good source of folic acid which is an important nutrient to load up. Lentils are not only high in protein but are packed with magnesium as well. One cup of lentils is enough to be consumed the entire day when resorting to healthy eating because it will provide the body with all the good nutrients. Lentils come in so many varieties such as brown, puy, red, yellow, green and beluga. From salads to soups to pasta, the options are limitless when one wants to add highly nutritious high protein lentils in their day to day diet.

Milk

Milk is a high protein liquid which is good for our health and general well being. The benefits of milk are endless that is why it becomes a part of one’s life right from the tender age. For children, adults or seniors, milk is packed with all the good nutrients that are required by human body. According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health, such as calcium, protein, potassium, phosphorus, Vitamin D, B12, A, riboflavin and niacin. Protein dense milk does nothing but wonders to the body. It is good for skin, hair and teeth. It also provides calcium to make our bones healthier and stronger. Milk is an instant energy booster and aids in muscle growth. The soothing and cooling properties of milk not only reduce stress but also fight heartburn. Over the last few decades, researchers have found that milk helps prevent many different diseases. This includes its ability to help lower high blood pressure and reduce the risk of strokes. In addition, milk has the ability to reduce the production of cholesterol by your liver, and helps improve eyesight.

Beef

Beef is a high protein red meat which is consumed all over the world. It is a BBQ lovers’ favorite food and makes a fulfilling meal. With beef’s exceptional taste and flavour, as well as its meal versatility, it has a lot of health benefits. Beef contains the amino acids you need for muscle building and tissue repair. Beef is rich in iron and iron contained in beef is more easily absorbed by the body, which makes it the best source of iron for your body. Iron is essential for our red blood cells to deliver oxygen to the cells in our bodies. Beef also contains a healthy dosage of zinc, which is an essential mineral that we need to perform various bodily functions. Beef steaks are the most common and well loved food all over the world.

Quinoa

Quinoa is one of the most healthiest foods in the world. It is very nutritious. Quinoa is gluten free and high protein food. Quinua one of the few plant foods that contain sufficient amounts of all the essential amino acids.. Quinoa is high in magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. It is basically a seed, which is prepared and eaten similarly to a grain. It has been consumed for thousands of years in South America but has now become a trend all over the world as its benefits got discovered. Quinoa has achieved the superfood status. There are three main types of quinoa: white, red and black. Quinoa is gluten free, therefore it makes a fulfilling and healthy option for those who are allergic to gluten. Along with being a high protein superfood, quinoa is a low GI (Glycemic Index) food which is good for blood sugar control.

Cottage Cheese

Cottage cheese is one of the high protein foods. It is a fresh curd cheese which is mildly flavoured and adds so much creamy flavor to the meals. Cottage cheese is high on fat and it is a protein dense food. Other than iron, almost all essential minerals like calcium and magnesium are present in cottage cheese. Cottage cheese derived out of cow’s milk is one rich source of protein you can load up on. Another highlight of cottage cheese is that it does not require any cooking and can be consumed directly. Cottage cheese can help regulate blood sugar levels too. Cottage cheese is packed with magnesium and ensures better heart health and immune system. The high protein component of cottage cheese also helps slow release of sugar into the blood and prevents abrupt hike and decline in blood sugar levels.

Cauliflower

Cauliflower provides a fairly good amount of protein for the number of calories it delivers. Cauliflower is not only healthy but due to it being low in calories, it has become a favorite food for weight watchers. Cauliflower has replaced a lot of meaty dishes because it does the same job for the vegans and those who are vegetarian. Intake of cauliflower has been analyzed in relationship to a variety of different disease risks. When consumed at least once per week, cauliflower has been associated with decreased risk of colorectal cancer. Due to its ability to bind bile acids, intake of cooked cauliflower has also been linked to better regulation of blood cholesterol.

Chickpeas

Chickpeas make a huge part of Mediterranean and Middle eastern cuisine, but due to its health benefits, its popularity and consumption has spread all over the world. They also come with a range of potential health benefits because chickpeas are high in fiber and protein, and contain several key vitamins and minerals. Chickpeas are sometimes known as garbanzo beans and to achieve the best cooking results, it is advised to soak them in water for 8-10 hours. Chickpeas are not only fulfilling and make tastiest of dishes that they are a part of, but they have a lot of health benefits which are linked to controlling diabetes. Chickpeas facilitates heart health and controls blood pressure issues. Research shows that including chickpeas in the diet lowers the amount of low-density lipoprotein, or bad cholesterol, in the blood. Many studies have over the years suggested that increasing consumption of plant foods like chickpeas decreases the risk of obesity, overall mortality, diabetes, heart disease, promotes a healthy complexion, healthful hair, increased energy, and overall lower weight.

Fiber has incredible health benefits as it aids digestion and prevents constipation. Fiber also makes you feel full for longer periods of time. There are certain fiber rich foods which also help prevent obesity and reduce cholesterol. Fiber is plant-based carbohydrates which is not digested in the small intensities like few other carbohydrates e.g. sugar. The right amount of fiber keeps the intestines healthy and boosts up the immune system when consumed with an adequate amount of water. Fiber rich foods help with maintaining sugar levels which is especially important for people with diabetes. Without fiber, the human body would not be able to get rid of the waste.

A healthy balanced diet with foods which are rich in fiber can also help people stay fit physically. According to the experts, right amount of dietary fiber coupled with a healthy lifestyle can help prevent bowel and other kinds of cancer. There are also those fiber-rich foods that help the gut bacteria produce helpful chemicals which in turn produce good bacteria. Good bacteria is really important for the gut, it keeps the gut healthy and functioning. There are innumerable health benefits of fiber which makes it essential for every individual to consume a specified amount of fiber on daily basis.

Here are 10 of the most healthy foods which are high in fiber.

[lwptoc]

Collard Greens

Collard greens are so rich in fiber that one big serving can provide with more than 90 percent of the daily dose of fiber. Collard greens are large in size and they are an amazing source of calcium. They are also rich in vitamins, minerals and micro-nutrients. These green leaves play an important role in reducing inflammation and are natural antioxidants. Collard greens can be shredded in salads, added to a stew, steamed and now they are even used in gluten-free wraps. Collard greens are a part of the cruciferous vegetable family. Like other fiber rich food, collard greens aid digestion since they have a high water content. Collard greens are low in calories and high in nutrition which is why they are often part of healthy diet plans. Loaded with Vitamin A, collard greens are also highly beneficial for skin and hair.

Avocados

Avocados are gluten-free, cholesterol-free, low sodium and high fiber natural food which can be consumed in so many different ways. Although avocados usually look the same but the fact is that there are many varieties of the fruit. Avocados have more potassium than any other fruit. They are loaded with vitamins and minerals. Avocados have a lot of fiber which helps in digestion, weight loss and boosts up metabolism. Avocados are full of Vitamin K and C, both of which are so important for healthy bones and cells. Avocados work best when an adequate amount of water is taken to make the most of its nutrients. Half an avocado has 7 grams of fiber.

Gluten Free bread

All types of breads contain fiber and there are many healthy options to choose from. Oat bread, flax bread, whole wheat bread and others have 4 grams of fibre, which is a good ratio but gluten free bread is the most healthy option since it gives 5 grams of fibre. These breads are made from gluten-free flours. Since most gluten-free breads can be high in sugar therefore one must check the list of ingredients carefully before purchasing it. This bread is not only a good option for people allergic to gluten but also for others since it comes in many varieties and is a more healthy option. Opting for a gluten free lifestyle also eliminates those unhealthy and processed foods from the diet which do more harm than good.

Fiber One Bran Cereal

Fiber One Bran Cereal is another low calorie high fiber option for breakfast and it can be consumed as a healthy snack too. Half bowl of this cereal only has 60 calories, it does not contain any sugar and it gives 57 percent of the daily fiber intake. One serving of this cereal has 14 grams of total dietary fiber, which is a great score for a breakfast cereal. Easy to make even on a busy morning, this cereal is the choice of many people who are trying to lead a more healthy and active lifestyle.

Raspberries

Raspberries are highly rich in fiber as a small serving too has a great amount of fiber in it. Raspberries are also considered world’s most consumed berries. Red raspberries are considered the healthiest. Like many other fruits which are high in fiber, raspberries too are low in sugar. Regular use of raspberries helps improve cardiovascular health. Raspberries are also a really good source of vitamin C. Vitamin C helps in growth, repair and maintenance of cells. Raspberries have great antioxidant properties which make them a favorite on the breakfast table. Red raspberries have many health benefits like regulating blood sugar, makes you feel full, curbs craving and also reduces blood pressure.

Artichokes

Artichokes are high in fiber, low in fat, loaded with vitamins and minerals. Like other fiber rich foods, artichokes too lower blood sugar and improve digestion. Artichokes can be added to pastas, they are also used as an ingredient in dips and are even added as pizza toppings. Artichokes also contain a great amount of antioxidants which are great for health. Artichokes also improve heart and liver health. Artichoke extract is also used as a supplement. Artichokes help improve symptoms of irritable bowel syndrome. One medium artichoke contains almost 7 grams of fiber.

Prunes (Dried Plums)

Prunes are often considered the best option as a natural remedy for constipation. The reason for this is that one cup of prunes has 12 grams of fiber. Quite interestingly, prunes contain more vitamin K than plums and are slightly higher in B vitamins and minerals. Prunes are particularly high in polyphenol antioxidants. These antioxidants play a vital role in maintaining a healthy bone structure, reducing the risk of heart disease and diabetes. Adding prunes to the daily menu can have incredible health benefits. Prunes are also filling, a property which helps those people who tend to overeat. Prunes are also used as a natural probiotic.

Oats

One cup of oats has 8 grams of fiber which is a specific type of fiber called beta-glucan. This is a soluble dietary fiber which has been strongly linked to improving digestion, lowering cholesterol levels and improving heart health. Oats are considered one of the most healthy breakfast options and they can even be added to other foods. Oats are also a good source of protein and they are very low in sugar. Oats are enriched with a range of important  vitamins, antioxidants as well as minerals. Oats are considered the world’s healthiest food because of its nutritional value.

Flax Seeds

Flax seeds are highly rich in dietary fiber. Lately, flax seeds have been labeled as a super food owing to the health benefits linked to these seeds. Flax seeds contain lignans, protein and the essential fatty acid alpha-linolenic acid, which is also known as ALA or omega-3. Flax seeds help with constipation, they improve blood sugar and they have even been known to reduce hot flashes in women who are going through menopause. One tablespoon of these seeds is enough to provide with most of its nutritional goodness. Some people also use flax seeds to keep their weight in check. If flax seeds are taken before a meal, the fiber will curb hunger.

Navy Beans

Navy beans are being hailed as the healthiest high fiber, low calorie food which is available all through the year. Navy beans have wholesome nutrition value and they are a good source of protein as well. Since they are high in fiber, they prevent constipation and lower cholesterol. Another plus is that Navy beans do not contain gluten-protein. They also contain a lot of minerals and potassium. Navy beans can be used as a side dish in the form of baked beans or as part of a broth or the main meal. These beans also provide slow burning complex carbohydrates. They are also a great source of iron.